Self Improvement – The Top 101 Experts that Help Us Improve Our Lives

ple have used this method.

ellin, the director of the Institute for Health Solutions, lectures extensively to

and happier right away, and these changes last years later without ongoing
medications, diets, or support. More than 200,000 peo
M
health professionals and self-help groups.

David Riklan’s favorite Laurel Mellin Quotes and Thoughts

• Self-nurturing is the skill of checking our feelings and needs throughout the

rsh

• Traditional interventions—insight, knowledge, planning and deciding—are

processed by the thinking brain our

n have a Ph.D. in nutrition

and an eating disorder. True transformation comes from revising the feeling

rain.

ength, goodness

e the tools to

.

with Laurel Mellin

day, so we know and honor ourselves and meet our needs more often.

• Effective limits is the skill of having reasonable expectations—not too ha
  or too easy –and following through with them, so we can take action and
  have more power and greater safety in our lives.


• If you have a truckload of insight and nickel, you only have five cents.

processed primarily by the thinking brain. Unfortunately, there is no

significant relationship between what is

most primitive human drives. That’s why you ca

b

• On the day that you were born, you had all the inherent str
  and wisdom you would ever need. All that you required wer
  access it. These two skills –nurturing and limits—are those tools

The Best Way to Get Started

Be re I suggest you start by going to The
Solution website at http://www.thepathway.org. You will have the opportunity to learn
ore about the program, get the answers to frequently asked questions, and take a
or using The Solution. The Solution was based
n research that started over 20 years ago and is proven to work in many areas of

s to become spontaneous and lasting, consider
articipating in the training. It’s based on her course, which involves completing
six Solution Kits (workbooks and CDs). You can use them on your own, with

fo jumping right into The Solution,

m
self-test to determine your reason f
o
your life.

Once you become familiar with The Solution, you should then read Laurel
Mellin’s book, The Pathway, to get a better understanding of it, so you can put it
into action. If you want the skill
p