Repeat the pose with your left knee, bending it to
your chest as you inhale, while raising your chin to your
knee. Again, breathe easily for a few moments, then
slowly lower your head and leg to the floor while exhaling.
Now, while inhaling, lift both knees up to your chest,
grasping both of your legs with your coupled hands. Hold
for several moments, easily inhaling and exhaling and
being aware of the sensations in your spine.
Now, holding both of your legs below the knees, gen-
tly rock backward and forward three or four times, then
gently rock side to side several times.
Consciousness in Motion 125