- UTTPLUTHI—UPLIFTINGPOSE
Balancing Postures (5 to 10 minutes)
With enhanced flexibility, you naturally become better at
maintaining your balance. Spend about a minute in each
of the six balancing poses, noticing how your inner men-
tal turbulence quiets as you find your physical center.
- VRKSASANA—TREEPOSE
182 The Seven Spiritual Laws of Yoga