The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

5. DANDAYAMANADHANURASANA—
   STANDINGBOWPOSE


6. GARUDASANA—EAGLEPOSE

Sun Salutations (5 to 20 minutes)

The flowing sequential movements of the sun salutations
can be performed slowly or energetically. In the context of
this sequence, we recommend you perform your twelve

184 The Seven Spiritual Laws of Yoga