HEALTH BENEFITS
Butternut squash is rich in vitamins and minerals. It is an excellent source of vitamins A, C, and B-
vitamins like thiamin (B1), niacin (B3), pyridoxine (B6), pantothenic acid, and folate; and the nutrients
manganese and potassium. Butternut squash is also known to help in the regulation of blood sugar
levels, and is therefore helpful in preventing diabetes.Butternut Squash Splash
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