SNACK ON THIS
There are tons of healthy snack options out there, and you’ll find a bunch
in my plan. One of my favourites is plain Greek yoghurt mixed with
berries, nuts, or chia seeds. Research shows that an afternoon snack of
plain Greek yoghurt with a high protein content (24 grams) reduced
hunger, increased fullness, and delayed subsequent eating compared with
lower protein snacks or no snacks. And chia seeds may help regulate blood
sugar, keeping your stomach happy for a long stretch of time.Toss in Chia. Make your own chia-boosted drinks by adding a tablespoon
of the seeds to juices and smoothies. Let stand for a few minutes until they
plump up.That’s not what I got.
It turned out that the number one driver for losing weight was coming to the
realization that losing weight mattered because they mattered. One man had his
aha moment when his daughter told him she was upset because she didn’t think
he would be able to walk her down the aisle. A woman’s husband confided in her
that he was scared he’d have to live his later years without her because she was
slowly killing herself. Seeing how much other people cared for them booted up
their mental resolve to change their eating habits and related behaviours. Self-