The fundamental difference between foods that help your heart and those that
hurt it is what Dean Ornish tapped into way back at that early conference. Dr.
Ornish and Dr. Caldwell Esselstyn, a leading heart doctor who was also a gold-
medal Olympic rower in 1956, are two heroes in my book, for bridging nutrition
and medicine.
Dr. Ornish released his first study linking dietary changes to heart disease in
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