SHOULD YOU SHAKE OFF THE SALT?
Most people consume too much salt (high sodium is linked to heart
trouble), but the majority of it comes from packaged, processed, and
restaurant foods, not the shaker. Once you cut down on those, your sodium
levels will plummet, which means if you want to sprinkle a little on your
vegetables, go right ahead. If you’re looking to lower your sodium intake,
consider swapping out salt for citrus juice (such as lemon, lime, or even
grapefruit). They have a similar tanginess.Not so excited by the idea of ramped-up veggie servings? Be brave with herbs
and spices. You can season your vegetables with all kinds of combinations that
keep things interesting. Slice cauliflower into “steaks” and roast them with
Middle Eastern spices; add pow to a classic gazpacho recipe with minced
jalapeños; sweeten carrots with cinnamon; charge up broccoli with turmeric. It’s
such a mistake to think that eating healthy must be boring, bland, and blah. Use
your kitchen as a little lab to elevate everything you eat. Go there with flavour,
knowing you’re pleasing your tongue, and your ticker, too.