Cacao Nibs. Because these roasted and cracked cocoa beans are 100% cacao,
they’re especially high in flavanols. They’re crunchy and unsweetened, with a
raw chocolate taste. Try them on yoghurt or in a smoothie.
Isn’t it nice to know there’s a food formula to keep your body’s most complex
organ working like a well-oiled machine? By following my FIXES approach to
eating, you’ll be doing what you can to make your brain steely and strong—and
that will help you remember all kinds of important info. Quick! Which foods
contain lignan?