THERE MAY BE PLENTY OF FISH IN THE
SEA, BUT SALMON IS ONE OF THE
HEALTHIEST
Salmon is packed with omega-3 fatty acids, which are big-time heart
helpers as well as mood improvers. They may keep your cholesterol in
check, protect your blood vessels, and drive down your blood pressure.
Bake it all-in-one. Stack thinly sliced veggies, a salmon fillet, and lemon
slices on parchment paper. Fold paper over, then pinch the edges to make a
packet. Bake at 200°C until cooked through (about 15 minutes).
Healthy hack your bagel craving. Spread some cottage cheese on a slice
of wholegrain toast. Top with smoked salmon, a slice of tomato, carrot and
cucumber shavings, and red onion slices.
Make salmon salad. With a fork, mash canned salmon, a dollop of plain
Greek yoghurt, and a splash of lemon or lime. Fold in diced avocado, if
you like. Load up a sandwich, or serve with crackers and crudités.