linked. The ancient Aztecs  were    believed    to  eat avocados    not just    because of  the
flavour,     but     because     the     oil     helped  rehydrate   their   skin    in  harshly     windy
climates.   Far Eastern cultures    have    long    used    various herbs   as  topical ingredients
to  revitalize  skin.   The ancient Egyptians   used    oils    like    sesame  to  make    skin    look
soft    and youthful;   they    produced    soap    using   olive   oil;    and Cleopatra   was thought
to  take    milk    baths   as  a   way to  exfoliate   and soothe  her skin.
YOU’VE GOT FOOD ON YOUR FACE
You can make    your    own exfoliating scrub   with    food    sources and use it  to  gently
slough  away    dead    cells   for a   fresher complexion. Do  it  once    or  twice   a   week    at
night   and before  you wash    your    face.   Mix and match   the ingredients below   (one
from    each    column) to  create  your    own skin-saving concoctions.
