inflammation and damages the collagen. Years pass and the process causes the
groove to deepen: That’s a wrinkle.
So if you want to minimize damage that comes in the form of wrinkles and
overall dullness, you need to protect your skin from outside assaults (by
regularly using sunscreen), and also nourish it with a variety of foods that keep
elastin and collagen strong.
Now, a quick look at your hair: The average person’s head has up to 150,000
hair follicles. That number stays consistent over time; what changes is the
thickness and condition of the strands, and if they actually stay on your head.
Perhaps the most interesting thing to know about hair health is that each strand
has its own blood supply—blood from the body feeds into the tiny blood vessels
in the hair follicle. That’s the living part—the bulb at the base of the strand. The
actual strand we see above the skin is the dead part, though it is made up of
proteins that influence how your hair looks. The right foods help nourish the
cells that make hair grow lush, and improve the quality of oils that lubricate each
strand to give it a shiny appearance.
My plan and FIXES foods are loaded with nutrients that will improve the skin
on your face, your scalp, and all over your body. Want to really focus on skin
health? Kick off every day with a breakfast specifically designed to get you
glowing. Try these suggestions:
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