Food Can Fix It - dr. Mehmet Oz

WEEK 1

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Breakfast

Greek
yoghurt
with
berries

Eggs    with

salsa   and

beans

Blueberry-

oat parfait

Greek

yoghurt

with

berries

Peach

smoothie

Peanut

butter–

banana

overnight

oats

Eggs

with

salsa   and

beans

Snack

Apple
with nut
butter

Greek

yoghurt

with    nuts    or

berries

String

cheese  and

crackers

Hard-

boiled

egg and

crackers

Veggies

and string

cheese

Veggies

and nut

butter

Fruit   and

nuts

Lunch

Open-
faced
veggie
sandwich

Rainbow

salad   with

mixed

greens,

chicken,    and

buttermilk

dressing

Supergreen

salad   with

chicken

and

Parmesan

Wild

rice

bowl

with

egg

Salmon

power   bowl

Salad   in  a

jar

Open-

faced

Italian

turkey

sandwich

Snack

Smoky
hummus
with
veggies

Cajun

popcorn

with    super

seeds

Smoky

hummus

with

veggies

Veggie

rolls

with    nut

butter

Sweet

potato

strips

Frozen

grapes

with    Greek

yoghurt

Sweet

potato

strips

Dinner

Lemony
salmon
with
broccoli
and
tomatoes

Wholewheat

penne   with

chicken

Spiced

lentils with

roasted

green

beans   and

quinoa

Spicy

prawn

and

quinoa

bowl

Cauliflower

Pizza

Margherita

Mustard

and

quinoa–

crusted

salmon

with

Salsa

turkey

burger

with

baked

sweet