Food Can Fix It - dr. Mehmet Oz

berries beans berries overnight
oats

beans

Snack

Apple
with nut
butter

Greek

yoghurt

with    nuts

or

berries

String

cheese  and

crackers

Hard-

boiled

egg and

veggies

Crackers    and

string  cheese

Veggies

and nut

butter

Fruit   and

nuts

Lunch

Salmon
power
bowl

Open-

faced

Italian

turkey

sandwich

Supergreen

salad   with

chicken and

Parmesan

Salad   in  a

jar

Rainbow salad

with    mixed

greens,

chicken,    and

buttermilk

dressing

Wild    rice

bowl    with

egg

Open-

faced

veggie

sandwich

Snack

Veggies
with
edamame
pesto dip

Cajun

popcorn

Veggies

with

edamame

pesto   dip

Brussels

sprout

chips

Roasted

chickpeas

Tomato

“pizzas”

Roasted

chickpeas

Dinner

Quick
chicken
fried rice

Asian

tofu

steak

with

noodles

Quick

wholewheat

pasta   with

broccoli

sauce

Rocket

salad

with    fried

eggs    and

asparagus

Balsamicglazed

chicken with

Brussels

sprouts and

brown   rice

Quick

tuna

puttanesca

Baked

eggs    with

Swiss

chard