Salmon Power Bowl
In a bowl, top the rice with the salmon, beans, salsa, and a squeeze of lime juice.
Add any vegetables from the unlimited veggie list.
Don’t shy away from frozen salmon: It’s less pricey and just as healthy as the
fresh stuff. In a hurry: Thaw in a plastic bag submerged in cold water. In ten
minutes it’s ready to cook and will keep a good texture, especially if roasted.
SERVES 1
100 g cooked brown rice
85 g cooked salmon (fillet or canned)
¼ (400 g) can black beans, rinsed and drained
2 tablespoons salsa, homemade or store-bought, with no added sugar
Lime
Unlimited vegetables of your choosing
302 CAL, 4 G FAT (1 G SATURATED), 25 G PROTEIN, 42 G CARB, 2 G
SUGAR, 8 G FIBRE, 609 MG SODIUM