Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

Classic Vinaigrette


In a small bowl, whisk together the shallot, vinegar, mustard, salt, and pepper.
Add the olive oil. Whisk until emulsified. Refrigerate in a bottle or container.
(The vinaigrette will keep in the fridge for up to 5 days.)


MAKES ABOUT 6 SERVINGS


1 medium shallot, minced


3 tablespoons red wine vinegar


1 tablespoon Dijon mustard


½ teaspoon coarse salt


¼ teaspoon freshly ground black pepper


120 ml extra-virgin olive oil


149 CAL, 18.01 G FAT (2.49 G SATURATED), .14 G PROTEIN, .92 G
CARB, .39 G SUGAR, .18 G FIBRE, 221.58 MG SODIUM PER SERVING


Dijon Vinaigrette


In a small bowl, whisk together the lemon juice, mustard, olive oil, salt, and
pepper to taste. Refrigerate in a bottle or container. (The vinaigrette will keep in
the fridge for up to 2 weeks.)


MAKES ABOUT 8 SERVINGS


60 ml fresh lemon juice


1 tablespoon plus 1 teaspoon wholegrain mustard


120 ml extra-virgin olive oil


Pinch of coarse salt

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