Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

Red Wine Vinaigrette


In a small bowl, whisk together the vinegar, mustard, garlic, salt, and pepper.
Whisk in the olive oil to combine well. Stir in the parsley. Refrigerate in a bottle
or container. (The vinaigrette will keep in the fridge for up to 2 weeks.)


MAKES ABOUT 8 SERVINGS


60 ml plus 2 tablespoons red wine vinegar


2 teaspoons Dijon mustard


2 garlic cloves, minced


½ teaspoon coarse salt


½ teaspoon freshly ground black pepper


60 ml plus 2 tablespoons extra-virgin olive oil


15 g chopped fresh flat-leaf parsley


100 CAL, 10.15 G FAT (1.4 G SATURATED), .12 G PROTEIN, .49 G
CARB, .02 G SUGAR, .11 G FIBRE, 152.32 MG SODIUM PER SERVING


Chive Vinaigrette


In a small bowl, whisk together the vinegar, mustard, and pepper. Whisk in the
olive oil to combine well. Stir in the chives. Refrigerate in a bottle or container.
(The vinaigrette will keep in the fridge for up to 2 weeks.)


MAKES ABOUT 8 SERVINGS


60 ml white balsamic or white wine vinegar


2 tablespoons Dijon mustard


½ teaspoon freshly ground black pepper

Free download pdf