Food Can Fix It - dr. Mehmet Oz

Sneaky  inflammation    may be  at  the root    of  many    troubles.

THE BRAIN

Alzheimer’s,    brain   fog

THE LUNGS

Allergic    asthma

THE HEART

Plaque  buildup,    hardening   of  the artery  walls,  heart   attack, stroke

THE GUT

Ulcerative  colitis,    Crohn’s disease,    irritable   bowel   syndrome    (and    the pain,

gas,    and bloating    that    can come    with    it)

THE SKIN

Acne,   rosacea,    psoriasis,  eczema

THE JOINTS

General pain    and arthritis

ALL OVER

Diabetes,   cancer, fatigue,    feeling “meh,”  and low-grade   depression

It quiets the inflammation. Inflammation happens when your body tries to heal
some kind of conflict. Well, what happens when there’s less conflict (fewer nicks
in arteries, less plaque buildup)? Yup, there’s less inflammation. So when you
have a balanced meal in reasonable portions, there’s no reason for your body to
fight. Quiet the inflammation, and you’ll quiet a whole host of potential issues.