The fragrant powder you swirl into your A.M. oatmeal could come with a side of
health benefits. In some studies, daily cinnamon supplements lowered blood
sugar levels.
Banana-Date Smoothies: Puree in a blender 1 large banana, 120 g plain 2%
Greek yoghurt, 8 ice cubes, 2 tablespoons chopped dates, and 1 teaspoon ground
cinnamon until smooth. Serves 2, 129 calories
Quinoa Breakfast Porridge: Reheat leftover cooked quinoa with 2% milk
stirred to desired thickness. Sprinkle with ground cinnamon and top with dried
fruit and a drizzle of pure maple syrup.
CUMIN
The secret ingredient of many chilli powders, cumin is brilliant in bean dishes
and also a good spice for anything Indian- or Mexican-inspired.
Chickpea and Pitta Sandwich: Puree in a food processor 1 (425-g) can