Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

Cavolo Nero, Cranberry, and Hazelnut Salad


SERVES 10


120 ml low-fat buttermilk
200 g plain whole-milk Greek yoghurt
15 g loosely packed fresh tarragon leaves
15 g fresh flat-leaf parsley leaves
2 tablespoons fresh lemon juice
1 small garlic clove
Coarse salt
Freshly ground black pepper
2 bunches cavolo nero (about 30 leaves, stems removed)
60 g plump dried cranberries, coarsely chopped
60 g toasted hazelnuts, coarsely chopped


In a blender, combine the buttermilk, yoghurt, tarragon, parsley, lemon juice,
garlic, and a generous pinch each of salt and pepper; blend until smooth. Wash
the cavolo nero leaves and trim away any thick, tough stems; pat dry and tear
into small pieces. Using tongs, toss the cavolo nero with the dressing until well
combined. Place the cavolo nero on a platter and top with the cranberries and
hazelnuts.


122 CAL, 6 G FAT (2 G SATURATED), 6 G PROTEIN, 14 G CARB, 7 G

SUGAR, 3 G FIBRE, 70 MG SODIUM PER SERVING
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