Food Can Fix It - dr. Mehmet Oz

(pertamaxxx) #1

MAKES 16; SERVING SIZE 4 PIECES


115 g bittersweet chocolate, finely chopped
½ teaspoon rapeseed oil
1 tablespoon unsalted nuts
1 tablespoon pomegranate seeds
1 tablespoon dried fruit (chopped, if large)
1 tablespoon candied ginger


Put the chocolate and rapeseed oil in a microwave-safe bowl and microwave on
high for 1 minute. Stir until smooth and cool to the touch. Line a baking sheet
with parchment paper. One teaspoon at a time, dollop the chocolate onto the
baking sheet, spreading each dollop out with the back of a spoon.


In a small bowl, mix together the nuts, pomegranate seeds, dried fruit, and
candied ginger and spoon the mixture over the rounds. Chill until firm, about 1
hour. Keep the chocolates refrigerated until ready to serve.


188 CAL, 15 G FAT, 4 G PROTEIN, 19 G CARB, 12 G SUGAR, 4 G
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