(a list of all of sugar’s alter egos).
Check for sodium and total carbohydrates (especially if they come
from sugar). Look to see what percentage of the daily recommended
value of each is in a serving.
Be aware of jargon, like “100% all-natural.” That sounds good until
you remember that sugar is all-natural, too.Clearly healthy eating is important not just to prevent diseases so you live
longer, but to fortify your body to handle the inevitable moments when “stuff
happens.” At those times—maybe you break a leg, develop a heart problem,
whatever—your body will need to call in reinforcements. If you’ve been eating
powerful foods, your immune system is at the ready.
Your army wants to work for you. Let’s find out how to feed it right.
VITAMIN POWER
Ideally, your meals will provide perfectly balanced nutrition, but life
doesn’t always work that way, and sometimes creating the ideal concoction
of nutrients isn’t possible. I do recommend taking a multivitamin every day
to ensure that you get the daily recommended amounts of vitamins and
minerals.Your 5 Food FIXES