starchy, 43–45
in 21-Day Plan, 170 , 172
Veggie-Loaded Lentil Soup, 292 , 292
weight loss and, 84
see also vegetable side dishes; specific vegetables
vegetable side dishes:
Baked Chips, 325
Broccoli and Cauliflower Medley, 254
Cavolo Nero, Cranberry, and Hazelnut Salad, 319 , 319
Green Beans with Tahini, 316 , 317
Roasted Brussels Sprouts with Grapes, 312 , 313
Roasted Sweet Potatoes with Ginger and Curry, 318 , 318
Roasted Veggies with Olive Dressing, 320 , 321
Sautéed Greens with Onions, 255
Simple Roasted Veggies, 255
special-occasion, 312–20
Stuffed Acorn Squash with Farro, 314 , 315
Vegetarian Chilli with Brown Rice, 290 , 290
vegetarians and vegans, 84 , 135
veggie burgers, 37
vinaigrette:
Chive Vinaigrette, 238
Classic Vinaigrette, 236
Dijon Vinaigrette, 236
Red Wine Vinaigrette, 238
Sherry Vinegar Dressing, 237
vinegar, 45 , 84
vitamins, 29 , 41 , 140–43, 148
A, 144
B, 135 , 154
C, 142 , 148 , 155
D, 161
E, 32 , 155
walnuts, 32 , 62 , 151
Herby Millet with Walnuts, 256
Wansink, Brian, 59
water, 58 , 152 , 154 , 248
headache and, 116
hot, with lemon, 108
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