increasing omega-3s is important for overall health.
IN-MODERATION FATS
Saturated: Found in butter, poultry skin, red meat, dairy products. One note:
Saturated fat in the form of coconut oil and in coconut-based products does not
seem to have the same downside as saturated fat from animal products, likely
due to its chemical makeup.
FOOLISH FATS
Trans Fats: Found in partially hydrogenated oils, processed foods. The deadline
for trans fats to be taken out of processed foods is 2018. Some believe that this
change in regulation could prevent twenty thousand heart attacks a year.