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Introduction: The Power of Your Plate
PART 1: FOOD FOUNDATIONS
1. How Food Fixes You.
Meals can work like medicine, or create mayhem in your body. Watch how it happens (and you may
never eat junk again).
2. Your 5 Food FIXES.
My easy-to-remember way of eating is your secret code to a longer and stronger life.
3. Strength in Strategy
These tactics will help you resist cravings and temptations by putting knowledge into action.
4. A Serving of Soul
As the backdrop for a million special moments in your life, meals pack more than just nutritional
power.
PART 2: FOOD FIXES
5. Food FIXES for Weight Loss
Three primary principles will normalize your weight for good.