Chapter X
Preparation
Stand or sit alone or with others in a group meditation. Relax and empty your mind down
to the Tan Tien by smiling down to your lower abdomen. Bring your awareness to your
abdomen and fill your abdominal brain with Chi.The Soul and Personal Star
The Upper Tan Tien and
upper brain are the center
of observation.
The Middle Tan Tien and middle
mind are the center of conscious-
ness.The Lower Tan Tien and
lower brain are the seat of
awareness.Connect the central
channel to the upper
and lower Universe.Empty the mind down to the Lower Tan Tien by
smiling down to the lower abdomen and fill it with
Chi. Feel warm and relaxed.Fig. 10.2 Three Tan Tiens