Chapter X
Touch the femur bone’s middle point (upper legs) and feel your fingers grow ‘long’,
penetrating the bone marrow of your legs. This should give a tingling sensation through
the whole leg. It also increases the production of red blood cells.
Fig. 10.30 Touch the Middle Point of Femur Bones.
Touch the middle part of the femur
bone, to help increase the production
of healthy red blood cells.
Touch the Humerus Touch the Sternum
- Touch the middle point of the humerus (upper arm) and feel your fingers grow ‘long’
penetrating the bone marrow of the arm, activating production of healthy red blood
cells. - Touch the sternum, feeling your fingers grow ‘long’ and project the Chi into the chest
cavity activating the thymus gland. Feel the connection to the thyroid and parathyroid
glands. This activates the immune system and increases the production of the T-cells
(the anti-virus ‘commando’ cells of the body).
Fig. 10.31 Humerus and Sternum