Cosmic Healing II

Chapter II

2. Be aware of the big toes, breathe into the toes and feel the toes grow longer. When the
   Chi fills the joints, the big toes become tense and stiff. Gradually it will fill the other toes
   and the feet and come up to the ankles, knees, femur bones and hips, until it reaches
   the sacrum and the spine. A sensation of numbness or an electric charge will start to
   flow up your legs. The legs and the spine become one piece.

Fig. 2.6 Bone Structure

Bone Breathing and Marrow Washing....................................................................

Bone Breathing is one of the main practices of the Cosmic Healing Chi Kung practice. This

is a method of drawing external Chi through the skin into the bones to help regrow and

replenish the bone marrow, thusly assisting in the production of white blood cells. Sending

Chi into the bones will therefore enhance the immune system. This process also helps to

clean out fat in the bone marrow (“Washing the Marrow”), one of the main causes of

osteoporosis (brittleness of the bones). Tension in the muscles close to the bones is

decreased so Chi and blood can flow into them easily, and the bones themselves become

strong.

The Bone Breathing process uses the mind and the eyes to absorb Chi into the bones.

The better your Bone Breathing is, the better your Cosmic Healing Chi Kung practice will

be. Mind and eyes are also used immediately after the exercise to gather the energy at

the navel. Once you have it, when you move your hand, the energy will follow easily. You

will be able to absorb external Chi effortlessly, so you will not need to use your own energy

in your healing work.

The Arm

connects

with the

Scapula. The Sternum

moves in and

the Rib Cage

Correctly rounded Scapulae sinks in.

Sink the Shoulders