Cosmic Healing II

Universal Tao Basic Practices and Preparation Exercises

Cosmic Inner Smile and the Six Healing Sounds

These are very important practices to make the connection between the organs, colors
and the good virtue energy in each organ. The colors will help you to make the connection
to the cosmic and universal healing power.

Red from heart

White from lungs

Yellow from the spleen

Blue from the kidneys

Green from the liver

Each organ has its own vital color and will radiate this color in abundance, as an aura
for vitality, protection and healing. These colors are connected to the universe. Over a
period of time, the power of each healing sound will help enhance the universal connec-
tion. Each sound will provide different healing power. The practices also help balance,
refine and transform negative sick energy back to positive vital energy.

Iron Shirt Chi Kung and Bone Breathing

Iron Shirt Chi Kung and Bone Breathing are standing meditations. These exercises help
you to become grounded and build good structure. They help you to take in greater force
and connect to the earth force. In turn, this will help draw in the heavenly energy. The
practices strengthen the body and enable it to contain a greater energetic charge. These
abilities are essential prerequisites for handling increasing amounts of energy.
Iron Shirt Chi Kung also includes the art of Changing the Sinews and Washing the
Marrow. Through these subsystems, you learn to absorb, store and discharge large
amounts of energy through the tendons and bones. These practices are outlined in detail
in the books, ‘Iron Shirt Chi Kung I and Bone Marrow Nei Kung’ by Mantak Chia.
To attain skill in Cosmic Healing, it will help if you practice the meditation above as a
minimum requirement. If you already have other Chi Kung or meditation practices they will
also be beneficial. Beyond this basic level, the Universal Tao System includes many other
intermediate and advanced Chi Kung practices and meditations. The further one ad-
vances, the greater one’s mastery of Chi.
Your increasing level of skill in the Universal Tao System will reflect immediately in your
Cosmic Healing practice. Furthermore, you will discover that you can incorporate many of
your Universal Tao practices directly into your practice of Cosmic Healing.