Universal Tao Basic Practices and Preparation Exercises
Open the Three Tan Tiens......................................................................................
Move your hands down to the mideyebrow. Touch the mideyebrow. We are go-
ing to open the three Tan Tiens, starting with the Upper Tan Tien.
Upper Tan Tien - Mideyebrow
- Recharge. Remember: Tan Tien – heart consciousness in, awareness out. Spiral –
Tan Tien, heart, third eye and crown. Universe – six directions spiraling.
Fig. 2.31 Raise hands and charge the Universe Chi.