Ibadat 45
We shall keep our head at sufficient distance from the knees at
the time of sijadah. We shall not attach the upper part of the
wrist to the floor. We shall keep legs apart from the thigh. The
girls will go to sijda joining the whole body together. We shall
keep the head as much near the knees as possible.
We shall keep the leg joined together with the thigh and keep
the arm joined with the ribs. We shall say "Subhana Rabbial
Aa'la" for three times in sijdah.After that we shall sit straight saying "Allahu Akbar" We shall
place two hands on two knees. Then we shall say
"Allahummug Firlee Warhamnee Wahdinee Wa Afinee
Warzuknee. After this we shall go to second sijda saying
"Allahu Akbar" and recite the Tasbih of sijda. We shall stand
straight saying "Allahu Akbar" completing sijda, in this way.
Here the first Rakat ends.