SESAME WHITE FISH SALAD
Time in the Kitchen: 15 minutes
Servings: 2-4 (macronutrient profile based on 4 servings)
1 pound cod, or other white fish
4 tablespoons sesame oil for the dressing, plus a few tablespoons more to cook the fish
4 tablespoons mayonnaise
1 tablespoon rice wine vinegar
1 tablespoon sesame seeds, lightly toasted in a pan
½ cup chopped green onion
Cod and other types of white fish, like catfish and halibut, are a tasty alternative when tuna salad gets boring. This particular recipe gives cod a bit
of Asian flavor and is delicious served over greens or wrapped in lettuce leaves. Feel free to embellish this white fish salad with avocado—you
won't be sorry.
To cook the fish, drizzle with a few tablespoons of sesame oil and sprinkle with salt. Broil on high for five minutes on each side.
Flake the fish into pieces, then put in the refrigerator to chill while you make the dressing.
Mix together 4 tablespoons of sesame oil, mayonnaise and vinegar. Drizzle over fish then add sesame seeds and onions. Stir well to coat fish.
Macronutrient Profile (perserving)