Primal Blueprint Quick and Easy Meals

(avery) #1

NUTTY BLUEBERRY PROTEIN BALLS
BERRY CRUMBLE
BERRY PANCAKE
PRIMAL HOT CEREAL
CREAMY COCONUT SQUASH
CAULIFLOWER PURÉE WITH SAUSAGE AND POACHED EGGS
TURKISH EGGS
BUTTERY EGGS AND LEEKS
FENNEL AND OLIVE OMELET
BROCCOLI QUICHE
PIZZA FRITTATA
SPAGHETTI SQUASH OMELET
PORTOBELLO MUSHROOMS STUFFED WITH EGGS AND SPINACH
BREAKFAST BURRITO
BISON BREAKFAST PATTIES
ESPRESSO RUBBED STEAK
SMOKED SALMON, EGG, AND ASPARAGUS ROLL UPS
STEAK WITH ROMESCO SAUCE
BACON AND EGG SALAD
TURNIP HASH BROWNS
BACON SOUFFLÉ FRITTATA
PORK AND RADISH HASH
SAVORY SMOOTHIE

Free download pdf