Primal Blueprint Quick and Easy Meals

(avery) #1

SPICED NUTS


Time in the Kitchen: 20 minutes

Servings: 2 cups (macronutrient profile based on serving size of Ys cup)

1 cup hazelnuts

1 cup walnuts

1 tablespoon butter

¼ teaspoon salt

¼ teaspoon cinnamon

¼ teaspoon nutmeg zest of 1 orange

Most spiced nuts are coated with sugar, but you really don't need sugar to satisfy a sweet craving when you eat these spiced nuts. Lightly roasted
nuts have a sweetness all of their own and hints of orange zest, cinnamon and nutmeg add to the impression of sweetness.
Preheat oven to 375°F.
Place the nuts in a single layer on a rimmed baking sheet. Roast for 10 minutes.
When the nuts are done, melt butter in a pan over medium heat. When it begins to brown, add salt, cinnamon, nutmeg and orange zest. Add
nuts to the pan and mix well.
Serve immediately or store in an airtight container up to a week.
Macronutrient Profile (perserving)

Free download pdf