Primal Blueprint Quick and Easy Meals

(avery) #1

DUKKAH


Time in the Kitchen: 10 minutes

Servings: cups (macronutrient profile based on serving size of 2½ tablespoons)

¾ cup hazelnuts

¼ cup coriander seeds

2 tablespoons sesame seeds

2 tablespoons cumin seeds

1 teaspoon black peppercorns

1 teaspoon fennel seeds

½ teaspoon salt

Dukkah is an Egyptian blend of nuts and spices, often combined with olive oil. Dukkah is often served as a dip or spooned over cooked meat and
vegetables. The combination of spices used for Dukkah varies according to who's making it. Give this blend a try, then make it your own by adding
or eliminating spices and herbs and experimenting with different types of nuts.
Put all ingredients, except salt, in a pan over medium heat and toast for two minutes.
Let cool then mix with salt and grind either in a food processor or with a mortar and pestle. The texture should be coarse, not as smooth as a
paste. Can be stored in an airtight container for several weeks.


Macronutrient Profile (perserving)
Free download pdf