Primal Blueprint Quick and Easy Meals

(avery) #1

FENNEL AND LEMON RUB


Time in the Kitchen: 5 minutes

Servings: Enough to season at least 1 pound of protein

1 tablespoon fennel seeds

1 teaspoon dried lemon peel

1 teaspoon dried parsley

Fennel seeds have a stronger flavor than fresh fennel but even so, those who profess not to like the flavor of licorice shouldn't be scared away. The
licorice-like flavor of fennel seeds is not overpowering when mixed with dried lemon peel and parsley. These flavors are best with lamb and pork, or
fish such as cod and halibut.
Grind fennel seeds in a coffee grinder or with a mortar and pestle and mix with parsley and lemon.

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