Primal Blueprint Quick and Easy Meals

(avery) #1

GARLIC LOVERS' RUB


Time in the Kitchen: 5 minutes

Servings: Enough to season at least 1 pound of protein

1 tablespoon granulated garlic

1 teaspoon black peppercorns

½ teaspoon cumin seeds

½ teaspoon onion powder

The name really says it all for this rub. Fresh garlic tends to burn and become bitter when heated for long periods of time, which is where dried
garlic comes in handy. Use this rub on roasts that will be cooked for extended periods of time or meat that is cooked over high heat.
Grind together garlic, peppercorns and cumin seeds in a coffee grinder or with a mortar and pestle. Mix with onion powder.

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