Primal Blueprint Quick and Easy Meals

(avery) #1

MOROCCAN RUB


Time in the Kitchen: 5 minutes

Servings: Enough to season at least 1 pound of protein

1 tablespoon coriander seeds

1 teaspoon caraway seeds

½ teaspoon cinnamon

½ teaspoon allspice

¼ teaspoon red pepper flakes

Spice combinations that are simultaneously earthy and sweet with just a bit of heat always bring to mind the complex flavors of Moroccan cuisine.
This rub is especially good on lamb or pork.
Toast coriander and caraway seeds in a pan over medium heat for several minutes.
Grind in a coffee grinder or with a mortar and pestle and mix with cinnamon, allspice and red pepper flakes.

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