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Chapter 2
Daily routines, exercise & yoga
~ how to stay fit & supple & delay the process of aging ~
Whenever the wavering and unsteady heart wanders away,
then so often let him subdue it and bring it back to the control of the soul;
For supreme happiness comes to the yogi whose heart is at rest,
in whom passion is tranquilised, who is one with Brahma, and free from sin.
The Yogi thus uniting his soul, who has ceased from sin,
enjoys easily the boundless happiness of union with Brahma.
~ Bhagavad Gita ~
( C h6:v 26 - 29 )