- Body types & nutrition Page
- B o d y-type questionnaire Page
- Understanding Vata, Pitta & Kaph a Page
- The dosha family go shopping Page
- Vata dosha & Vata balancing diet Page
- Pitta dosha & Pitta balancing diet Page
- Kapha dosha & Kapha balancing diet Page
- Recommendations for losing weight Page
- A balanced diet and the six tastes Page
- Improving digestion & maintaining health Page
- Other nutritional considerations Page
- Adverse effects of microwaved food Page
- Summary of dietary principles Page
- The day starts the day before Page
- Daily routines, exercise & yoga Page
- Dinacharya Page
- Nature’s natural cycles Page
- The ideal daily routine Page
- Oil massage & daily massage plan Page
- So-hum meditation Page
- Pranayama Page
- Exercise & daily exercise plan Page
- Ayurvedic warm-up exercises Page
- Yoga postures & Sun Salute Page
- Yoga practice guidelin es Page
- Yoga Nidra Page
- Summary of lifestyle principles Page
- Ayurveda detox programs Page
- Background to Panchakarma Page
- Stages of panchakarma – shamana & purvakarma Page
- Stages of panchakarma – virechana Page
- Stages of panchakarma – samsarjana krama Page
- Stages of panchakarma – b a s t i Page
- Stages of panchakarma – rasayana Page
- Stages of panchakarma – post treatment Page
- Panchakarma detox – foods to favour/avoid Page
- Panchakarma detox – post treatment meal routines Page
- C a s t o r o i l & G h e e Page
- Maintaining good health Page
- Ayurvedic therapies Page
- Dhatus Page
- Panchakarma FAQ Page
- Other detox options introduction Page
- The Mini De t o x Page
- Th e D h a l De t o x Page
- Th e L e m o n De t o x Page
- Th e Combination Det o x Page
- Recommended De t o x options Page
- Healthy drinks Page
- Ayurvedic herbs & oils Page
- Classification of he r b s used in Ayurveda Page
- Ayurvedic herbs Page
- Triphala & Aloe Vera Page
- H e r b a l f o r m u l a s for common ailments Page
- Guide to using aromatic oils Page
- Practical therapies & advise Page ii
- N a s y a Page
- Skin brushing, tongue cleansing & neti pot Page
- Th e Bates Meth od Page
- Eye exercises & Netra Program Page
- Balan cin g th e female cycle Page
- How to keep joints healthy Page
- How to cope with allergies Page
- Str ess fr ee vacation s Page
- T i p f o r a i r t r a v e l Page
- Balancing the mind & emotions Page
- How to be happy & peaceful Page
- Key points for cultivating mental peace Page
- The Enquiry Page
- T h o ught field therapy (Tft) Page
- Str ess fr ee vacation s Page
- Tips for air travel Page
- Accomplishing goals Page
- Starting an Ayurvedic lifestyle Page
- Mantras & healing sounds Page
- Lakshmi, Ganesha, Gayatri, Maha Mrityunjaya, Dhanvantre, Kubera man tr as Page
- S h i v a , Mani, Dattatreya, Vasudeva, Tara, Taraka rama mantras Page
- Planetary healing & protective mantras Page
- Planetary strengthening & vastu mantras Page
- Chakra mantras Page
- Bija shakti mantras Page
- Healing sounds Page
- Additional mantra information Page
- O v e r t o n i n g Page
- Recipes Page
- Dhal Page
- Sauces Page
- Churnas Page
- Chutneys Page
- Dips Page
- Dressings Page
- Vegetables Page
- Curry dishes Page
- Rice dishes Page
- Grain dishes Page
- Soups Page
- Deser ts Page
- Her bal teas Page
- Lassi & Raita Page
- Juices Page
- Other drinks & digestives Page
- Milk drinks Page
- Gh ee Page
- Chapatis Page
- F o r the kitchen Page
- Inspirational Q u o t e s & Sayings Page
- Appendices Page
- Toxins in your bathroom Page
- Suntan lotions Page
- Recommended reading Page
- Scien tific r efer en ces Page
- Glossary Page
- Resources Page
c. jardin
(C. Jardin)
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