Essential

85

Healthy drinks

If you wish to follow a healthy daily routine of liquid intake throughout the year th e recommendation below may b e
followed. However, it is best to consult an Ayurvedic practitioner who will be able to tailor it to your own specific body
typ e or imbalan ce an d also to th e season of th e year.

Most of the herbs and teas mentioned in this pack can be purchased from either:

http://www.maharishi.co.uk (UK)

http://www.mapi.com (USA)

T i me Activity D r i n k C u p s

Morning

6 - 7am On waking Lemon Tea 1 - 2

7 - 8am Before breakfast Carrot & apple juice 1 - 2

8 - 9am After breakfast Ginger or mint tea

1 - 2

9 - 12pm During the morning Rajas Cup with Almond Energy 1 - 2

Kaph a or Pitta tea 1 - 2

L u n c h

1 - 2pm After lunchtime meal Digest tea or Pitta tea 1

A f t e r n o o n

2 - 6pm In the a f t e r n o o n s Rajas Cup with Almond Energy 1 - 2

Vata tea 1 - 2

Carrot & apple juice 1 - 2

Evening

6 - 7pm After evening meal Digest tea 1

7 - 10pm In the evening Slumber Time tea 1

Vata tea 1

Rajas Cup (made with milk) 1