increase them gradually. Beneficial results can also be achieved by adding these
herbs in moderate amounts to regular meals
Sinusitis treatment using Fenugreek
The seeds of fenugreek are another effective remedy for sinusitis. A tea prepared
by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half, will
help the body to produce perspiration, dispel toxicity, and shorten the period of
fever in the acute stage of the disease. Upto four cups should be taken daily. The
quantity should be reduced as the condition improves
Sinusitis treatment using Cumin Seeds
A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief
when inhaled. The condition can also be relieved by taking a mixture of 100 gm
of roasted and ground cumin seeds and 200 gm of pure honey
Sinusitis treatment using Vegetable Juices
Carrot juice, taken separately or in combination with juices of beet and
cucumber, or with spinach juice, has been found beneficial in the treatment of
sinus trouble. In the case of combined juices, 100 ml each of beet and cucumber
juices, or 200 ml of spinach juice, should be mixed with 300ml of carrot juice to
make 500 ml or half a litre of the mixed juice.
Snoring cure
Lose weight
Maintain a normal weight - Losing weight can greatly reduce or even end snoring
and possible obstructive sleep apnea (OSA). Proper diet and exercise to losing
weight.
Avoid smoking
Don't smoke--period!! can cause increased nasal congestion and mucous in the
throat area. Breathing through the nose is more effectual way to bring air into the
lungs than mouth breathing.
Reduce alcohol intake
Alcohol can cause relaxation in the soft tissues and muscles in the throat. This
will result in snoring or sleep apnea.
Sleep on your side