Microsoft Word - food_as_medicine.doc

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Cough and Cold: Tulsi leaves (15-20)to be frequently chewed with
jaggery.
Prevention of Cold: 10 leaves boiled in 1 teacup milk.This is a
recommended nutritive supplement for children.
Ringworm: Grind finely a bunch of leaves and apply on the cleaned
affected area.

Cardiac pain,cold,influenza,low blood pressure,pain in ribs,skin
diseases,worms,urinary diseases: Juice of leaves(10-15) mixed with 1 tsp
honey to be taken daily in the morning



  1. Bay Leaf ~ Tej Patta
    The essential oil of the bay leaf is a constituent of perfumes, and can be used as
    a massage oil to relieve muscular soreness and enhance circulation, and is also
    used in tonic formulations to combat hair loss. It also aids with headaches, colic,
    indigestion, and gas.

  2. Betel leaves:The ordinary paan leaves have strong antiseptic properties.In
    many households,the betel leaf is warmed over fire,after soaking in mustard oil
    and put on the chest to relieve colds and chest congestion.It is also crushed and
    applied on a wound as a poultice.Paan is however mostly used as a mouth
    freshener.

  3. Black Cardamom ~ Badi (big) Kala Eliachi
    It stimulates the mind and gives clarity. Cardamom reduces the air and water
    elements, increases appetite, and soothes the mucous membrane. It relieves gas
    and heartburn caused by garlic and onion. It is also used as a remedy for treating
    depression and impotency.

  4. Black Pepper or Peppercorns ~ Kali Mirch
    Black pepper has demonstrated antioxidant and antibacterial. It is also said to
    cure flatulence and improve the condition of the stomach in which it alleviates
    constipation, dry hemorrhoids, gas and loss of appetite. In Asia, black pepper is
    often added to tea as a stimulant and peppercorns are sucked to soothe a sore
    throat.

  5. Black Salt ~ Kala Namak or Sanchal
    Salt is said to be a rejuvenator while aiding in digestion, improving eyesight, and
    a cure for flatulence and heartburn.


10 .Cardamom(Ilaichi):


Medicinal Properties:

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