Microsoft Word - food_as_medicine.doc

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Hypo-function of liver,Indigestion: Allow the seeds to sprout and eat
with breakfast.
Dysentry: Soak 2 tsp methi seeds in coconut water or in buttermilk for a
few hours.Strain and drink.
Pain during urination,Stomachache: Mix 1/4 tsp powdered seeds in
buttermilk and drink.
Fever,Body odour and Mouth odour: Tea made by boiling 1 tsp methi
seeds,to be taken twice or thrice a day.
Baldness,Falling hair: Grind methi seeds in water and apply on the
head.Allow to soak for at least 40 minutes before washing.Repeat every
morning for a month.
Boils,Ulcers and Sores: Grind seeds into a paste and apply on the
affected parts.


  1. Garlic ~ Lahsun


It is not by opportunity that garlic is indigenous to central Asia, the area where


people live the longest, and the occurrence of cancer is the lowest known. The


ancient Egyptians included garlic in the diet of the slaves who built the pyramids.


History attributes many properties to garlic, and most of them are proven by


scientific means. Conceivably garlic is the vegetal medicine with the most


scientifically established properties.


The complete plant, but especially the bulb contains alliin a (a sulphured


glycoside), and enzyme (alliinase), vitamins A, B1, B2, C, and niacin (a vitamin of


the B group). Alliin does not smell, but by the action of alliinase, which releases


and acts when garlic is crushed, it is altered first into alliicine, and then into diallyl


disulphide (the genine of the glycoside), which are the most important active


principles which give garlic its typical smell.


Alliin and diallyl dysulphur are highly unstable substances, which melt quite


easily into liquids and gases. When transported by the blood, they infuse all


tissues and organs of the body. Thus they act on the whole body, though more


powerfully on the organs through which they are eliminated: Bronchi and lungs,


kidneys, and skin.


In high doses, garlic produces a decrease in blood pressure, both highest and


lowest. It has vasodilating effects, and is recommend for people suffering from

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