in one's right computer you should only try when
your energy levels are high. I suggest when you rise in
the morning, take your shower or bath, then start your
visualizing. Have your breakfast after you have
reprogrammed your biocomputer. Have you ever
noticed that after eating you feel tired? Well, if this
happens to you, you'd be wasting your time trying to
reprogram your biocomputer in that state. In the
evening don't try to practice visualization just before
you go to bed. Have a shower early in the evening
when you still feel fresh and full of vitality, after you
have fully recovered from a days work. Only practise
visualization when your energy level is high.
I have helped a lot of biocomputer students get
back into the visual mode by introducing them to
white noise, which is heterogeneous mixture of sound
waves covering a very wide range of frequencies.
White noise will blank out any other noises that may
be distracting you from your visualization. You can
buy white noise machines very cheaply or you can do
what I do at times which is leave a fan running at a
continuous speed. You can even make a tape
recording of a fan or freezer or similar noise and take
that wherever you go, as an aid to concentration.
If you are one of the many unfortunates that find
it very difficult to visualize, you must persist. You
must keep doing various exercises and find a way for
yourself to get back the faculty that has become
dormant. You may like to do the tea-pot exercise. Just
leave a tea-pot on the table in front of you and
concentrate on it. Then close your eyes and try to
recreate a picture of the tea-pot in your biocomputer.
You can do the same exercise by turning your head
away and casting your eyes upwards into the visual
mode, this works better on some occasions. You can
practice exercises like this all the time and you should,