The Anabolic Diet

SAMPLE STARTER DIETS 85

SATURDAY CALORIES

Breakfast

2 English Muffins with 2 Tbsp. Jelly 362

1 Bowl Cereal with Nonfat Milk 190

Snack

8 oz. Applesauce 180

1 Bagel (no butter) 190

Lunch

1 Chef Salad (no egg or cheese) with

Lowfat Dressing 300

2 Dinner Rolls 100

1 Cup Canned Fruit Salad 180

Snack

1 Banana 105

2 Graham Crackers 160

Dinner

3 cups Pasta with Marinara Sauce 891

1 cup Green Beans 40

1 Dinner Salad with Lowfat Dressing 100

Snack

1 Angel Food Cake w/1 cup (Fresh or

Frozen) Strawberries and 1 Tbsp. Cool Whip 188

TOTAL CALORIES 2,986