The Anabolic Diet

SAMPLE STARTER DIETS 93

SUNDAY CALORIES

Breakfast

1 Bowl Cereal (Such as Mueslix) with 1 cup

Nonfat Milk-1 slice Bread (no butter) 260

Snack

2 Rice Cakes 100

Lunch

1 Turkey Sandwich (2 slices Wheat Bread,

1 oz. Turkey, 1 Tbsp. Lite Mayo, Mustard,

Lettuce) 273

1 cup Yams in Lite Syrup 220

Snack

(^1) ⁄ 2 cup Canned Fruit 90
Dinner
1 Chef Salad with no egg or cheese,
lowfat dressing 242
2 Dinner Rolls 100
Snack
2 pieces Fruit (seasonal) 200
TOTAL CALORIES 1,485