7
Chapter
Selected āsanas for integrating the aims and principles
Selected asanas̄ Selected āsanas
Selected asanas̄ Selected āsanas
Variations
• Turn your arms so that the fingers are pointing
backwards. Rest your palms on the soles of
your feet. Slightly pull your lower abdomen
inwards and upwards and lift your chest
(Figure 7.63).
• Parvatāsana in Vīrāsana (see Parvatāsana in
Sukhāsana).
• Supta Vīrāsana (Figure 7.64). Use any amount
of support so that you are comfortable and
relaxed in the position.
- Tria g Mukhaikapāda
Paścimottānāsana (Figure 7.67)
Meaning of the āsana and its name
Triag means three parts: the foot, the knee, and
the buttock. Mukhaikapāda means the face facing
Figure 7.62
Figure 7.63
Figure 7.64
