Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Miso Salmon

Among those fats that are important in
Healthy Weight Loss are the health-pro-
moting omega-3 fatty acids, of which
salmon is a great source. Enjoy this
unique tasting salmon recipe that takes
little time to prepare.

Ingredients:

1/3 lb salmon, cut into two pieces
1 TBS light miso
1 TBS Dijon mustard
3 tsp mirin*
1 tsp minced fresh ginger
1 tsp rice vinegar

• Japanese rice cooking wine found in Asian section of market

Directions:

1. Preheat broiler with rack in the middle of the oven. Place a stainless
   steel or cast iron skillet big enough to hold salmon under heat to get
   very hot (about 10 minutes).


2. Prepare glaze by mixing miso, Dijon mustard, mirin, ginger, and
   vinegar. Generously coat salmon with mixture.


3. Remove pan that was heating from broiler and place salmon in it.
   depending on thickness of salmon.


4. While salmon is cooking, bring 2 quarts water to boil. Add Swiss
   chard and boil for 3 minutes.

Serves 2

Calories 179.45

Calories-Saturated Fat 22.29

Protein 16.62 g

Carbohydrates 5.64 g

Dietary Fiber 0.58 g

Soluble Fiber 0.22 g

InSoluble Fiber 0.24 g

Fat - Total 9.09 g

Cholesterol 37.8 mg

Calcium 35.91 mg

Potassium 333.94 mg

Sodium 545.53 mg

Nutritional Profile

Photo shown served over shiitake mushrooms