Weight Loss eBook_Patty 2_16_10

Recipes - Dips and Side Vegetables

Healthy Mashed Sweet
Potatoes

This full-flavored sweet potato dish is
quick and easy to prepare and makes a
healthy and unique addition to your
Healthy Weight Loss Plan. In fact, one
serving of this recipe contains only 98
calories but provides 249% of your daily
value (DV) for vitamin A. Enjoy!

Ingredients:

2 medium-sized sweet potatoes or yams, peeled and sliced thin for quick
cooking
2 TBS fresh orange juice
1 TBS extra virgin olive oil
Salt and white pepper to taste

Directions:

1. Bring lightly salted water to a boil in a steamer with a tight fitting lid.


2. Steam peeled and sliced sweet potatoes in steamer basket, covered,
   for about 10 minutes, or until tender.


3. Mash with potato masher, adding rest of ingredients.

Serves 4

Calories 86.29

Calories-Saturated Fat 4.69

Protein 1.2 g

Carbohydrates 12.61 g

Dietary Fiber 1.9 g

Soluble Fiber 0 g

InSoluble Fiber 0.01 g

Fat - Total 3.6 g

Cholesterol 0 mg

Calcium 22.51 mg

Potassium 286.25 mg

Sodium 20.6 mg

Nutritional Profile